As spring arrives, it brings a fresh start – not just for nature, but for our health and well-being too. With longer days and an abundance of fresh produce, it’s the perfect time to nourish our skin from the inside out with this skin-loving smoothie recipe.
The Mean Green Spring Zing Smoothie is packed with skin-loving ingredients that help to rejuvenate, hydrate, and brighten your complexion – a great way for your diet to complement skin rejuvenation treatments.
Rocket leaves are rich in antioxidants and vitamin C, which combat free radicals and promote collagen production for firmer skin. Cooling cucumber provides essential hydration, helping to maintain a dewy glow. Pears offer a natural sweetness along with fiber and anti-inflammatory properties that can help reduce redness and irritation. The zing of fresh ginger stimulates circulation, bringing more oxygen and nutrients to your skin cells, while lime juice provides a boost of vitamin C to help even out skin tone.
Spring is the perfect season to refresh your routine with vibrant, nutrient-dense smoothies. Blending up this green powerhouse is a simple way to nourish your skin while enjoying the bright, uplifting flavors of the season. Cheers to glowing skin and fresh beginnings!
—
Mean Green Spring Zing Smoothie
Preparation: 2 mins
Servings: 2
Ingredients
1/2 a fistful of rocket leaves
12 mint leaves
1 pear
1/2 inch nub of ginger
1 & 1/2 inch of cucumber
The juice of one freshly squeezed lime
Apple juice
—
Method
Throw all ingredients into a blender and give it a blast until smooth. Add ice if you prefer it cool.
