Strawberries are at their best this time of year, bursting with sweetness, juiciness, and a vibrant red color that makes them hard to resist. There’s something about pairing them with cream that feels indulgent and summery, especially when enjoyed outdoors on a warm afternoon. Traditionally, a dollop of rich dairy cream is the go-to partner for strawberries, but if you are looking to care for your skin, reduce inflammation, or avoid the hormonal imbalances often linked with Polycystic Ovary Syndrome (PCOS), regular cream may not be the best option. Dairy can sometimes aggravate skin conditions, contribute to bloating, and interfere with hormone balance.
That’s where this lighter, healthier alternative comes in. By swapping dairy cream for coconut cream, you still get the luscious, velvety texture and subtle sweetness, but with added benefits! Perfect for sharing at garden gatherings, or simply savouring while watching the Wimbledon finals, this recipe captures the best of the season in a way that supports your health and your taste buds.
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Sugar, wheat and dairy free Shortbread with Strawberries and Cream
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Ingredients
Shortbread
4 eggs
100g coconut flour
fresh juice from 1 lemon
60 ml of coconut oil
3 tbs of honey
3 tsp vanilla powder
1/2 tsp baking powder
1/2 tsp bicarbonate of soda
dash of pink himalayan salt
Coconut cream
250ml of Coconut cream
1 tsp of vanilla powder
1 tsp of honey
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Method
1. Before you begin your shortbread mix prepare your coconut cream and chill for at least half an hour in the fridge. Drain any light coconut water from your carton of coconut cream before mixing the vanilla and honey with it. Whisk for a couple of minutes then refrigerate.
2. Next mix the ingredients for the shortbread together until you have a thick dough. Flatten your dough on to a work surface and using your your cookie cutter or biscuit maker cut out some shapes. Place on a baking tray lined with baking paper and bake for 15 minute at 180 degrees C until lightly browned.
3. Serve with strawberries, your coconut cream and a garnish of fresh mint.
